Australians Can More Than Halve Their Grocery Bill By Sticking To A Dietitian s ultimate Shopping List That Costs Just 50 A Week

Australians can more than halve their grocery bill by sticking to a dietitian's 'ultimate shopping list' that costs just $50 a week.
Susie Burrell appeared on Sunrise to show consumers how to save by shopping strategically this winter without compromising on taste or nutrition.
The Sydney nutritionist revealed products that have the same nutritional value, fresh or frozen, and the cheap cuts of meat that offer bucketfuls of flavour.
She said price is the only difference between frozen fruit and vegetables and their off-the-shelf counterparts, with fresh spinach costing four times more and fresh raspberries almost six times more expensive.
Ms Burrell said you can claw back big money on your butcher's bill by swapping whole joints of meat for minced beef, pork or chicken, which all taste delicious in pasta, lasagne or burgers. 
She also recommended tinned foods that provide plenty of vitamins and minerals for an affordable price, www.cruisewhat.com with cans of tuna, lentils and beans - all rich in B vitamins which fuel the body and repair damaged cells - costing as little as 80c in most leading supermarkets.
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Sydney dietitian Susie Burrell, who says swapping fresh fruit for frozen and beef mince for chicken doesn't mean compromising on taste or nutrition
<div class="art-ins mol-factbox femail" data-version="2" id="mol-6f38c270-a2e6-11ea-a43f-15059f77fb3d" website to feed yourself with healthy food for just $50 a week