A Doctor Has Answered The Most Common Questions She Is Asked About Health And Nutrition And Shared The Diet Myths You Need To Stop Believing Right Now

A doctor has answered the most common questions she is asked about health and nutrition, and shared the diet myths you need to stop believing right now.
Leading Harley Street dietitian and King's College research fellow Dr Megan Rossi, from , explained that while smoothies can be a great breakfast idea, you're always far better off eating the whole fruit.
Dr Rossi also revealed how you can improve your general health if you're a shift worker or struggle to stay on track with your dietary intake.
A doctor has answered the most common questions she is asked about health and nutrition, and shared the diet myths you need to stop believing right now (Dr Megan Rossi pictured)
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While fruit smoothies can be a good idea, Dr Rossi (pictured) said you're always better off either adding some veggies to your smoothie or eating the fruit whole
1.  Are fruit smoothies a good idea?
Many people opt for a fruit smoothie to kickstart their day, www.cruisewhat.com and while these can be somewhat of a good idea, Dr Rossi said if she has a smoothie, she always adds veg.
'Smoothies can make a great on the go breakfast, but I always add in veggies (carrots or spinach work a treat) and oats too,' Dr Rossi posted on