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| − | Wearable technology, the rise of athleisure and 'fitfluencers' are three of the biggest trends in fitness over the past 10 years according to fitness expert Michelle Bridges.<br>The 50-year-old, who is responsible for transforming the figures of half a million Australians with her , revealed the 10 fitness trends of the decade, and the four she doesn't recommend for .<br>Michelle said 2010-2020 has seen a huge number of changes in the fitness industry, notably that we rely much more on the internet for how we choose to workout.<br> Wearable technology, the rise of athleisure and 'fitfluencers' are three of the biggest trends in fitness over the past 10 years according to fitness expert Michelle Bridges (pictured)<br> RELATED ARTICLES <br><br><br><br>Share this article<br>Share<br><br><br>The 50-year-old (pictured), who is responsible for transforming the figures of half a million Australians with her Body Transformation program, | + | Wearable technology, [https://incitasecurity.com/best-garmin-for-crossfit/ https://incitasecurity.com/best-garmin-for-crossfit/] the rise of athleisure and 'fitfluencers' are three of the biggest trends in fitness over the past 10 years according to fitness expert Michelle Bridges.<br>The 50-year-old, who is responsible for transforming the figures of half a million Australians with her , revealed the 10 fitness trends of the decade, and the four she doesn't recommend for .<br>Michelle said 2010-2020 has seen a huge number of changes in the fitness industry, notably that we rely much more on the internet for how we choose to workout.<br> Wearable technology, the rise of athleisure and 'fitfluencers' are three of the biggest trends in fitness over the past 10 years according to fitness expert Michelle Bridges (pictured)<br> RELATED ARTICLES <br><br><br><br>Share this article<br>Share<br><br><br>The 50-year-old (pictured), who is responsible for transforming the figures of half a million Australians with her Body Transformation program, revealed the fitness trends of the decade<br>1.<br><br>Online health and fitness programs<br>Michelle said the top trend she has noticed over the past 10 years is online health and fitness programs.<br>'For those without gym memberships; those who live rurally; those with time constraints; and, more recently, the whole country during COVID lockdown, online workouts have seriously changed the fitness game,' Michelle told FEMAIL.<br>'Online workouts have created a range of training environments to support each and every person, in a location that suits them best.'<br>Over the next decade, Michelle said she can only see online health and fitness programs continue to rise in popularity. <br><div class="art-ins mol-factbox femail" data-version="2" id="mol-7de56f00-2494-11eb-a551-af729dcbf707" website top 10 fitness trends of the decade - and what not to try |
