Nutritionist Reveals The Five Best Foods For Healthy Eyes: Unterschied zwischen den Versionen
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It's long been said that carrots help people to see in the dark.
But the vegetable - and others - actually can have a positive effect on your overall eye health, weareliferuiner.com according to a nutritionist.
Sophie Bertrand, working alongside laser eye surgery hospital Optegra, has put together a list of the top foods that will help keep your eyes healthy.
In her list, she reveals salmon can stave off a leading cause of blindness, while green tea can protect against UV damage.
Research shows that a portion of oily fish a week can protect the eyes from a common cause of blurred vision in people aged 50-60
1.
Salmon